I wanted to share the vital habits our family engages in to create health. As a mom it is important for me to teach my kids habits that they need to continue for their lifetime to create health and so they can live their best life. Regular chiropractic care has made a huge impact on
We go through our busy days going from task to task, activity to activity and running here and there. During this process we are usually focused on what we have to get done. Focusing on what we must do often times overwhelms us, causes anxiety or frustration which depletes the joy in our lives. By
When was the last time you did something new with your family? Trying different things is fun and exposes you and your family to something different. Fun also becomes a habit; we tend to do the same things over and over again. Going to the movies, bowling or mini golf and a lot of times
At some point in our lives we feel stuck in some area of our life. It is important to know that we all feel that way at some point. It is how quickly we get out of this stuck place and what we do to move to the next level. When a parent feels stressed,
People are trying to get through Monday – Friday to get to the weekend. The week is filled with work, sports and other extra-curricular activities and then don’t forget about cooking dinner, prepping lunches and homework. For many families the weekends are running the kids to soccer or dance; they are always on the go.
I wanted to share a short audio clip of my why for starting this blog and mission of happier healthier families for life. I would love to hear some of your thoughts in the comments. Albert Einstein is broadly credited with exclaiming “The definition of insanity is doing the same thing over and over again, but expecting
Life is too short not to have fun. I believe you should do something fun every day.
Health and happiness and happiness and health go hand in hand. If you are sick frequently, in pain or have a chronic illness it hinders your happiness. If you are unhappy it can depress your health. One factor definitely influences the other. My belief is that being happy is part of being healthy and living
Thanks for joining me! I am a wife, mom and chiropractor. Tom and I have been married for 15 years; we have two beautiful children. Brayden is 9 and going into 4th grade. Alexa is 5 and going into first grade. we also have a Bichon, Matty, who we adopted 14 years ago. I have